This life-affirming, instructive and thoroughly inspiring book is a must-read for anyone who is—or who might one day be—sick.
And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to carers, family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even life-threatening illness.
- Caretaker burnout.
- Suffering due to the relentlessness of symptoms;
- Blaming oneself for being sick;
- Cursory or dismissive treatment by doctors and medical professionals;
- The inability to visit with friends, participate in family gatherings, and take part in other social events;
- Feeling ignored by family or friends;
- Suffering due to uncertainty about the future;
- Coping with the disappointment of failed treatments.
Buddha's brain : the practical neuroscience of happiness, love & wisdom book or audio book
Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states, to help cope with stress, loss and grief.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha's Brain draws on the latest research to show how to stimulate your brain using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use everyday to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
- book format,
- eBook or
...has helped millions of people find ways to lighten up and overcome stress.
Now she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life.
Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life:
* resilience, *living in the moment, *optimism, *acceptance, *humor, c*reativity,* moderation, *responsibility, *meaning, and *connection.
book or CD
This book explores how to survive the "un-survivable" and will challenge your notion of self-help books.
• “Bad news should be followed with soup. Then a nap.”
You can learn to put things in perspective by making the small daily changes Carlson suggests, including advice such as;
[available in book or CD format]