August 09, 2016

Happiness & Its Causes -

Depression,  mindfulness and happiness







Sane new world

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.


A mindfulness guide for the frazzled

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.



This is how [available in book or CD]
by Augusten Burroughs
This book explores how to survive the "un-survivable" and will challenge your notion of self-help books.
Quotes form the book include
• “Bad news should be followed with soup. Then a nap.”
• “No matter your spiritual beliefs, if you hold any, the answer is the same: sometimes, why is not knowable. If you open the refrigerator door and a tub of Kozy Shack tapioca pudding tumbles out and splats open onto the floor, you clean it. You don’t stand there and question why it happened, how it was possible. Why doesn’t matter now.”
• “All of us are richer and more fascinating and more complex than we can ever know.”
• “The most valuable moments and experiences that life has to offer are found only along its most treacherous paths.”
• “No matter how huge your loss, as long as you remain engaged with your life, the best days of your life may still be ahead of you. Don't misunderstand me: the pain of your loss will remain with you for the rest of your life. But great joy will be there right beside it. Deep sorrow and deep joy can exist within you, side by side. At every moment, and it's not confusing. And it's not a conflict.”
• “Fairness is not among the laws of the universe. This means, if someone runs over your foot in a car and they don't stop , that's just too bad and it totally sucks and you better bust your ass to get yourself to the hospital right now so they can save the foot.”





And another thing! : Maxine on life, love and losers
Don't worry, be crabby! : Maxine's guide to life


Life is short ... wear your party pants : ten simple truths that lead to an amazing life
Loretta LaRoche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection.

Untouchable [DVD]
Untouchable is both heartbreaking and, at times, very funny. The two men discover that they both have disadvantages in life – one a physical disability, the other socioeconomic. The film confronts the emotional and physical implications of paralysis, and the way that society makes disabled people invisible or "untouchable".





A funny thing happened on the way to the nursing home: a different handbook for carers of dementia patients

This short, funny and sad book is a series of snapshots rather than a handbook as such. It describes, with a mixture of humour and pathos, some of the experiences of caring for a spouse with dementia, and in so doing imparts practical and useful advice. It is one person's view of how to manage an increasingly common problem, and explains why a sense of humour, and indeed a sense of the ridiculous, are very necessary attributes for surviving the caring process.
 The author's methods of managing his wife's difficult behaviour are excellent examples of lateral quick thinking. Dealing with an imagined visit from a duchess at 2 am, or the urgent need to plant a tree in the middle of the dining room floor, requires a good imagination and fast footwork - it contains some useful ideas for dealing with some of the more difficult behaviours associated with the dementing process.




Laughter is the greatest stress buster in the world. As you laugh along with a studio audience, you'll discover for yourself the energising and relaxing benefits of laughter. You'll learn where to find and use humour to develop a more playful disposition, boost your sense of humour and share with others the gift of laughter. The DVD is filled with funny stories, practical ideas and props to bring more humour into your life. Watch Stress and Humour for a 'fun break' at home and at work for meetings, training sessions and team building.
 
These resources are available for loan to members of AANSW - if you would like to reserve them please email the Library on nsw.library@alzheimers.org.au

No comments:

Latest headlines from Alzheimer's News

Alzheimer's News