Improving sleep : a guide to a good night's rest
Do you have trouble falling asleep? Trouble staying asleep?
Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm went off?
As we get older, it becomes a little harder to fall asleep and stay asleep. But although our sleep patterns change, our need for sleep doesn’t. Just like diet and exercise, a good night’s sleep is essential for your good health, for keeping you alert and energetic, and for building your body’s defences against infection, chronic illness, and even heart disease.
Improving Sleep is an instructive and fact-filled report from Harvard Medical School that explains why sleep often eludes us as adults. You’ll read about those habits and conditions that rob us of peaceful slumber. And most importantly, you’ll learn what you can do to again enjoy the satisfaction of a restful night’s sleep.
You learn not only what triggers insomnia but also how new techniques and therapies are helping men and women get to sleep more quickly — without the use of medications. You’ll read about the benefits of “strategic naps.” You’ll discover how to make your sleep surroundings more conducive to rest. And you’ll be told about seven things you should do — and not do — before going to bed.
Do you or your spouse snore? There are hundreds of devices marketed as aids to stop snoring. But do any work? The report will sort them out and will brief you on new procedures that are restoring quiet to the bedroom. Have you ever been screened for sleep apnea? The report gives you a six-question test that will help you determine if you need to be tested for this life-threatening condition.
Plus, you may want to speak to your physician after you read about those medications that can cause insomnia, drowsiness or even nightmares. And the report will share news about advances in controlling such sleep-troublers as heartburn, arthritis, nocturia, and restless legs syndrome.
by David Harp
The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
- Mindfulness in plain English
by Bhante Henepola Gnaratana
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up when pacticing meditation.
The Mindful way workbook : an 8-week program to free yourself from depression and emotional distress
byJohn Teasdale, Mark Williams, and Zindel SegalMindfulness-based cognitive therapy (MBCT), has been tested and proven effective in clinical trials throughout the world. You can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.
- Older and bolder life after 60 - an Australian book
- Older and Bolder is a rallying cry to living audaciously in the last third of
your life. For the first time in history, women can expect to live well from
their sixties for another three decades. A drab existence of retirement, disease
and disconnection is not an option for this generation of women.In Older and
Bolder, Renata Singer contrasts the stories of the pioneers of active,
productive old age against the anxieties of those facing the milestone of
turning sixty, considering each viewpoint in the light of revealing research.
Older and Bolder is her rallying guide to living audaciously in the last third
of your life