October 10, 2014

Quick, healthy recipes

These resources are available for loan to members of AANSW - if you would like to reserve them please email the Library on nsw.library@alzheimers.org.au
Low fat meals in minutes
Catering to modern lifestyles, these recipes involve a minimum of fuss to prepare and are low in fat, salt and sugar. Contents include stir-fries, barbecue marinades made in minutes, almost-vegetarian dishes, pastas and risottos, snacks, party foods, brunches and lunches.



Healthy food fast : ways to get more fruit and vegies into your day




Carers' recipe book : quick and easy meals
This recipe book was formulated for carers who, in their caring role, do not have much time to prepare quick and easy, healthy meals. Compiled by the staff of Great Lakes Neighbour Aid and Great Lakes Centre-Based Respite Service, the recipes have been donated by carers in the Great Lakes Shire and staff of Forster Home Flexi Care.

4 ingredients. 2. : [over 400 fast, fabulous & flavoursome recipes using 4 or fewer ingredients]
4 Ingredients 2 has over 400 new recipes all using the 4 Ingredients way of cooking; all recipes have 4 or fewer ingredients; all can be measured in terms of cup, teaspoon and tablespoon; the methodology is explained on average using 4 sentences and; all recipes use ingredients mostly found in your pantry or fridge already! 4 Ingredients was the biggest selling non-fiction book in the Australian market in 2007.

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