April 22, 2014

Stress reduction and mental wellbeing CDs


If you don’t get enough tme to read everything you would like to read and you spend hours driving or on the bus or walking - if you feel like listening to something uplifting - why not pop in a CD
1.    Don't sweat the small stuff...and it's all small stuff: simple ways to keep the little things from taking over your life by  Carlson, Richard

2.    Super brain: unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being by Chopra, Deepak

3.    Magical mind, magical body: mastering the mind/body connection for perfect health and total well-being   Chopra, Deepak

4.    Thrive: finding happiness the Blue Zones way : seven secrets from the world's happiest people  by Buettner, Dan

5.    Unconditional confidence: [instructions for meeting any experience with trust and courage]  by Chödrön, Pema

6.    Don't bite the hook: finding freedom from anger, resentment, and other destructive emotions by Chödrön, Pema

7.    Life is short ... wear your party pants: ten simple truths that lead to an amazing life by LaRoche, Loretta

8.    This is how  by Burroughs Augusten

9.    Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness  by  Kabat-Zinn, Jon

10. Wherever you go, there you are : mindfulness meditation in everyday life by  Kabat-Zinn, Jon

11. Nonviolent communication: create your life, your relationships, and your world in harmony with your values by Marshall Rosenberg

12. Buddha's brain: the practical neuroscience of happiness, love & wisdom   ABC radio

13. Learned optimism: how to change your mind and your life  by Seligman

14. The introvert advantage: how to thrive in an extrovert world by Marti Olsen Laney

15. Breathing : the master key to self-healing   Weil, Andrew

16. Taking care of yourself: strategies for eating well, staying fit and living in balance Weil, Andrew

17. Healthy sleep by Weil, Andrew   

18. Mindfulness meditation for pain relief: guided practices for reclaiming your body and your life Kabat-Zinn, Jon

19. Pebbles and pearls by Kabat-Zinn, Jon

20. Mindfulness for beginners by Kabat-Zinn, Jon

21. Guided mindfulness meditation: series 3   Kabat-Zinn, Jon

22. Guided mindfulness meditation: series 2   Kabat-Zinn, Jon

23. Meditation for optimum health   Weil, Andrew Kabat-Zinn, Jon

24. Learning to meditate King, Petrea  

25. The beginner's guide to meditation: how to start enjoying the benefits of meditation immediately   Young, Shinzen

26. Learning the 8th habit: from effectiveness to greatness   Covey, Stephen R.

27. Carers relaxation: stretch, recharge, relax   Brunton, Maggie Balcombe, Michael

28. Relaxation: yoga nidra   Ross, Gillian

29. Relaxation made easy   Ross, Gillian

30. Relaxation II   Ross, Gillian

31. The beginner's guide to healthy breathing: how to calm your mind and energize your body with every breath   Cohen, Ken

32. Self-esteem: your fundamental power  by Myss, Caroline

33. Resilience   by Deveson, Anne

34. Self-love: accepting yourself and loving others : including guided meditations set to J.S. Bach   Dowrick, Stephanie

35. Forgiveness and other acts of love: the humane virtues discussions by Dowrick, Stephanie

36. The art of acceptance: living well in an imperfect world   Dowrick, Stephanie
These resources are available for loan to members of AANSW - if you would like to reserve them please email the Library on nsw.library@alzheimers.org.au

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